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Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life
Alice D. Domar, Henry Dreher
We all want to be happy and healthy in our lives, but often social, personal and even physical pressures keep us from achieving these goals. Women are particularly subject to a sense of failure, which manifests itself mentally, as well as physiologically, when these goals are not met. Dr. Domar's intimate and informative narration infuses listeners with a desire to truly heed her suggestions. She teaches methods to help all of us slow down and remember that our minds and bodies are connected and that severing that essential bond is the root of most debilitating stresses.
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